要素You don’t have to be great to start, but you have to start to be great.

跑步It’s going to be hard, but hard does not mean impossible.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Dream it. Wish it. Do it.

要素Great things never come from comfort zones.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Wake up with determination. Go to bed with satisfaction.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.